Events

Series Class length : 1 hour, twice a week Course Length : 4 weeks Location : Zoom Days : Mondays & Wednesdays Instructor : Nile Burge

Series Class length : 1 hour, twice a week Course Length : 6 weeks Location : Stroud Family Life Center / In-Person Days : Mondays & Wednesdays Instructor : Jenna Chavez

What is Project ECHO? A collaborative model of medical education for health professionals that empowers nursing home team members, especially in rural communities, to provide specialty geriatric care to more people. The format of an ECHO is a virtual ...

Series Class length : 1 hour, twice a week Course Length : 6 weeks Location : Catoosa Public Library / In-person Days : Wednesdays & Fridays Instructor : Magdalena Santillan

The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, ...

Series Class length : 1 hour, twice a week Course Length : 6 weeks Location : Zoom / Virtual Days : Mondays & Wednesdays Instructor : Tina Ruding

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of ...

Many older adults experience a fear of falling. Individuals who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even worse. The Matter of Balance class includes eight sessions where ...

Series Class length : 1 hour, twice a week Course Length : 6 weeks Location : First United Methodist Church / In-Person Days : Mondays & Wednesdays Instructor : Tina Ruding

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through twelve different methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how ...