Event Details
OHAI - Tai Chi (In-Person) Central
About This Event
- Event Type:Educational Group
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.
Series
Class length: 1 hour, twice a week
Course Length: 12 weeks
Location: NE Heath & Wellness
Days: Mondays & Wednesdays
Instructor: Chris Anderson
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
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