May 2025
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of ...
Class length : 1 hour, twice a week Course Length : 12 weeks Location : Green Building on Main Days : Tuesdays & Thursdays Instructor : Chris Anderson
Class length : 1 hour, twice a week Course Length : 12 weeks Location : Oakwood Activities Center Days : Tuesdays & Thursdays Instructor : Chris Anderson
