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Start Date: July 8, 2024
End Date: September 30, 2024
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Class length: 1 hour
Course Length: 12 weeks
Days: Mondays
Location: In-person
Facilitator: Magdalena Santillan
Signing up for any class will sign you up for the entire series.
RegistrationOklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.
If you are paying cash or are an OU Health employee, please register for the conference here: Registration for Cash Payment & OU Health Employees If you are a student, healthcare professional or vendor, please register for the conference at the link ...
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View Event DetailsIf you are paying cash or are an OU Health employee, please register for the conference here: Registration for Cash Payment & OU Health Employees If you are a student, healthcare professional or vendor, please register for the conference at the link ...
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