Event Details
OHAI - Tai Chi for Better Balance (Durant, OK) Southeast
- Categories: Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
Start Date: November 13, 2024
End Date: December 4, 2024
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.
Series
Class Length: 1 hour, twice per week
Course Length: 4 weeks
Location: In-person
Days: Mondays & Wednesdays
Facilitator: Michael Maxwell
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
Event Coordinator
Oklahoma Healthy Aging Initiative Office
OHAI@ouhsc.edu
Phone: (405) 271-2290
Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.
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