Event Details
OHAI - Tai Chi for Better Balance (Midwest City, OK) Central
- Categories: Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
Start Date: January 07, 2025
End Date: February 13, 2025
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.
Series
Class Length: 1 hour, twice per week
Course Length: 6 weeks
Location: In-person
Days: Tuesdays & Thursdays
Instructor Name: Nile Burge
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
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