Event Details
OHAI - Staying Active and Independent for Life (OKC, OK) Entral
- Categories: Oklahoma Healthy Aging Initiative, Senior Health Care
About This Event
- Event Type:Educational Group
Start Date: November 5, 2024
End Date: December 12, 2024
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Series
Class length: 1 hour, twice a week
Course Length: 6 weeks
Days: Tuesdays and Thursdays
Location: In-person
Facilitator: Tina Ruding
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
Event Coordinator
Oklahoma Healthy Aging Initiative Office
OHAI@ouhsc.edu
Phone: (405) 271-2290
Oklahoma Healthy Aging Initiative is a statewide network focusing on improving the health of older adults from across the state through caregiver training and health promotion education.
-
November 20 Tulsa Virtual Weight Loss & Bariatric Surgery Seminar (Tulsa Area Patients Only) Weight Loss & Bariatric SurgeryBy attending the Tulsa Virtual Weight Loss & Bariatric Surgery seminar, you are taking the first steps toward your bariatric journey in Tulsa. Deciding to get bariatric surgery can be an overwhelming decision, but the OU Health Metabolic & Bariatric ...
View Event Details -
January 14 Infant Safety and CPR (In-Person) Pregnancy & Childbirth
This class is IN-PERSON at OU Children's Hospital! Each registration includes one person only. Please sign up each individual person attending separately! This class covers basic infant safety including: home and car safety, safe sleep, choking and ...
View Event Details -
December 04 Cancer Pain 101 Cancer, Cancer Care, Cancer Rehabilitation
It is estimated that 40-90% of patients with cancer experience pain, and managing pain with cancer is difficult. People with cancer and their caregivers are invited to intend the virtual “Cancer Pain 101” course at no cost to you! What will you ...
View Event Details
