Event Details
OHAI - Walk With Ease (OKC Marathon Class) Northwest
- Categories: Oklahoma Healthy Aging Initiative, Prevention & Healthy Living, Senior Health Care, Supportive Care
About This Event
- Event Type:Educational Group
The Walk with Ease program is designed for people interested in walking in groups. Sessions begin with a short discussion important to successful walking or arthritis management. Participants will develop an individual walking plan, learn stretching techniques and tips to improve current mobility and endurance. The information and strategies are based on research in arthritis management, exercise science, and behavior change.
Series
Class Length: 1 hour, twice per week
Course Length: 12 weeks
Location: In-person
Days: Tuesdays & Thursdays
Facilitator: Chris Anderson
Signing up for any class will sign you up for the entire series.
Registration- Price: Free
- Registration Instructions: Online
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