Events

Series Class length : 1 hour, twice a week Course Length : 6 weeks Location : Catoosa Public Library / In-person Days : Wednesdays & Fridays Instructor : Magdalena Santillan

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of ...

Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through twelve different methods - such as establishing good habits and routines, physical activity and nutrition - participants will learn how ...

Class length : 1 hour, twice a week Course Length : 6 weeks Location : QB Boystun Public Library Days : Tuesdays & Thursdays Instructor : Jenna Chavez

Series Class length : 1 hour, twice a week Course Length : 6 weeks Location : Ingersol Public Library / In-person Days : Tuesdays & Thursdays Instructor : Magdalena Santillan

Series Class length : 1 hour, twice a week Course Length : 6 weeks Location : Catoosa Public Library / In-person Days : Wednesdays & Fridays Instructor : Magdalena Santillan