7 Ways to Support the Men in Your Life: A Movember Guide to Male Health

As Movember brings men's health into focus, let’s recognize that supporting the men in our lives goes beyond encouraging mustache growth. Studies show that men are less likely to seek preventive healthcare, with only 50% of men getting annual wellness exams compared to 74% of women. Here are seven effective ways to help the important men in your life prioritize their health and well-being.

1. Talk About Mental Health

Choose private, comfortable settings for conversations by turning off phones and minimizing distractions. Start by using "I" statements like "I've noticed" or "I care about you," and avoid judgment or rushing to solutions. Respect confidentiality and follow up to show ongoing support.

Learn the signs that may indicate a mental health challenge. Watch for changes in behavior such as:

• Increased irritability or anger
• Withdrawal from social activities they usually enjoy
• Changes in sleep patterns (sleeping too much or too little)
• Decreased work performance
• Loss of interest in hobbies
• Changes in eating habits
• Increased alcohol consumption or substance use
• Expressing feelings of hopelessness or being "stuck"
• Making comments about being a burden

Share resources like the National Crisis Hotline number (988) and familiarize yourself with local mental health providers, online therapy options, support groups for men and mental health apps and digital resources, or learn more about Mental and Behavioral Health services at OU Health.

Men are nearly four times more likely than women to die by suicide, yet they often seek less mental health support. A regular check-in text or a weekly coffee date can make a significant difference. Listen without judgment and validate their experiences. Consistency is key – establish regular check-ins rather than waiting for crisis points.

2. Encourage Regular Health Screenings

Different age groups require different screenings. Men over 50 should have regular prostate exams, and colonoscopies. Creating a shared health calendar can help track these important milestones and make them feel less daunting.

Help or offer to help the men in your life to book annual physicals and screenings. Accompany them to appointments if they are comfortable with that

3. Support Healthy Lifestyle Changes

Change is hard, but lifestyle changes are easier with support. Instead of focusing on restrictions, emphasize adding healthy habits. A daily step challenge or weekly meal prep can create lasting positive changes.

Be an exercise buddy and invite men to join you for workouts or sports. Family members can learn to cook healthy meals together or share nutritious recipes and meal prep sessions.

Appeal to a competitive nature by creating achievable fitness and health challenges and goals together.

4. Normalize Health Discussions

Men often avoid health discussions due to societal pressure to appear strong. Normalizing these conversations can help break down barriers to seeking care.

Share your own experiences and be open about your own health journey. You can use positive language that focuses on health as empowerment rather than obligation. Make health topics as normal as discussing work or hobbies by including it in regular conversations.

5. Create a Supportive Environment

Keep nutritious snacks and meals available to help eliminate obstacles to healthy living. However, don’t be too pushy. Respect boundaries and let the man in your life progress at his own pace.

Environmental support is crucial for sustainable health changes. This might mean throwing away sugar-heavy treats or ensuring there's time in the family schedule for exercise.

6. Focus on Specific Health Risks

Men face unique health challenges, including higher risks for heart disease and certain cancers. Understanding these risks helps in prevention and early detection. For instance, African American men and men with a family history of prostate cancer should begin screening at 45 instead of 50.

Knowing his family history can help you track and document health patterns. Learning about the conditions and risk factors that affect men can help you and your loved one keep up with current health recommendations.

7. Celebrate Health Victories

Positive reinforcement helps maintain momentum. Whether it's improved blood pressure readings or consistently hitting step goals, celebrating these achievements encourages continued progress.

Acknowledge progress by recognizing and celebrating small wins and track positive changes in health markers. Connecting with others on similar journeys through chat groups, support groups and online resources can help your man feel like he’s not going on the path alone.

Remember that supporting men's health is a year-round commitment, not just during Movember. Small, consistent actions often have the most significant impact. Whether you're a partner, family member or friend, your support can make a crucial difference in helping the men in your life prioritize their health.

For more information about men's health screenings and resources, consult with your healthcare provider at OU Health or learn more about OU Health Men’s Services.